FIT(TING) TO A TEE (the T shirt FBA) - MariaDenmark Sewing


Making the T shirt FBA -

FIT(TING) TO A TEE (the T shirt FBA)

The great thing about sewing is that we are all designers and we are all able to get clothes that fit us well and make us look and feel even better.

But yet many people just sew up the patterns straight out of the envelope (or printer, as may be the case) with out enjoying the possibilities for individual fitting. Some may not do it, because they don’t know how.

SO I thought I would do a series on fitting and altering different kinds of t-shirt.

While there are many ways to fit garment and almost as many books instructing how to, most of them merely talk about fitting woven fabric garments. And while I’m a big fan of tissue fitting, it just will not work with a pattern with no or even negative ease. So here is my tried and true way of fitting t-shirts.

First I’ll talk about the Full Bust Alteration, since it is an alteration which has an enormous impact on the over all fit of the t-shirt.

Most patterns companies (MariaDenmark included) draft for a B-cup bust. I am not big busted (I wear a C cup bra), but even I have to do a FBA on my top patterns if I want them to fit great on my shoulders and back. I might measure 90 cm (which would put me in a size S) around the bust. But in reality my back and shoulders have the width of the size XS – the extra cm are “used up” by the bust, which means that a S will be too big around the shoulders and back, and will probably not fit properly over my bust.

These pictures (of the same pattern – one made in a standard size S and one made in XS with a FBA (+ a bit added to the side seams) show it well, I think.

The results of a t-shirt FBA


To determine which size to sew, I take my High (or Upper) bust measurement. Here is a nice article about taking measurements and this excerpt from the Palmer Pletch book also shows (and tells) about the difference between full bust and high bust.

My high bust is 84 cm – which puts me in the XS size.

I started by tracing the pattern of the front piece on to tissue paper, this will make it so much easier to handle doing cutting and re-taping.

t-shirt FBA

I traced the pattern on to tissue paper – the broken lines marks the seam allowances. I’m ready for my t shirt FBA


Then it’s time to determine where on the pattern the apex of the bust is (we need it for the next step). In woven shirts this is a lot easier, mainly because I know the measurements for the pattern apex, or can try the tissue on, but with the stretch in the knit fabric, this wont work. So I’ve done this totally non-scientificly by trying on a bunch of different t-shirts, pinning where the apex was when I wore them, fold them in half and measure from the Centre Front. Then I have come to the conclusion that for me it works if I go about 2.5 cm (1″) down from the under arm and find a point that is 3/8 in from centre front. This might work for you too.

T-shirt FBA

Determining the bust point for the T shirt FBA


Now I draw the lines which are going to work as guides while I add more room to the bust:

T-shirt FBA

The guide lines

Line 1 goes straight down from the apex and then from the apex into the armhole – to a point about 1/3 of the way up from the underarm.

Line 2 goes from apex to the side seam (I don’t know how far down it should go – I just imagine where my dart would be).

Line 3 is placed on the centre front side of line 1, perpendicular to line 1. I like to put it just above the waist line.

Now it’s time for the paper scissors: Cut line 1 until the arm hole (you do not want to cut into the seam allowance!) and cut line 2 from the seam allowance and until just before the apex.

Making the T shirt FBA -

Cut line 1 and 2

Anchor the pattern piece with pins – I use a cardboard cutting board to pin in to (and align the centre Front line with the line on the board), but you could also use a folded out card board box or an ironing board.

Spreading the t shirt fba -

Spreading line 1 – and anchoring with pins


To determine how much room to add to the front piece (i.e. how much to spread the paper apart), I calculate like this (again, this is not scientific, but it works): The size I’ve cut is meant for a 84 cm bust. My bust is 89 cm – so I need 5 extra cm. Since the front piece represents half of the front, I’ll round down to 2 cm – to count the stretch in (5 divided by 2 is 2.5).

I add this by spreading line 1, making sure to keep the two edges of it completely parallel. This makes line 2 spread open (as to form a dart) and also creates a small fold in the arm hole seam allowance. And it’ll make the hem uneven. We’ll deal with the hem and the dart in a minute, and we’ll just tape down the seam allowance fold. It’ll be fine.


To make the hem even again, I cut line 3, and slide the bottom section of the centre front side down until the hem is even again (that’s why I like to do it above the waist line, it’s more lines to align with). Remember to anchor it well.

Now I’ll fill in the gaps with new tissue. Just slide pieces in and tape from the top.

t shirt fba at

Adding tissue – except for to line 2

I don’t add tissue to the dart formed by line 2, and here is why. I don’t want my t-shirts to have darts – and I don’t mind the little drag lines that you can see in the picture of the striped shirt. Now. If you have made a very big FBA, you might want the dart, and in that case – leave it there. Fill it out with tissue, mark it on your fabric and sew the darts before you sew the side seams.

I do this: I simply close line 2, ignore the little bump it creates (I just tape over it) and let the dart move to a centre front swing.I don’t add tissue to the centre front (all though I could) but just know that it’s there. I also don’t sew the centre front dart!! (that would be weird!)

UPDATE: I’ve changed my ways around getting rid of the bust dart and now I do it like I explain in this article: How to: Removing the bust darts.


That’s it – that’s all there is to it. It’s much faster and easier to do than it looks – and it makes a lot of difference. Not only to woven fabric garments, but also to knit fabric garments!

Give it a try!

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31 Responses to FIT(TING) TO A TEE (the T shirt FBA)

  1. BeccaA August 11, 2012 at 04:16 #

    Thank you for this very clear explanation. The illustrations are very helpful. I have downloaded the pattern. When I get my printer to cooperate I will print it out and try it.

  2. Lene August 11, 2012 at 04:16 #

    That is the most useful tutorial for knit fabrics I have seen in a long time. Thank you so much. My t-shirts never fit well but I couldn’t figure out how to make a FBA without also creating a dart. I can’t wait to try out your method.

  3. Jennifer August 11, 2012 at 05:45 #

    Thank you for posting these instructions. They will be very helpful when I make my next shirt.

  4. mariadenmark August 14, 2012 at 16:52 #

    I am so glad you can use this. Let me know if I can help you with anything.

  5. kerri January 15, 2013 at 13:45 #

    Thank you so much for the full bust adj. photos and instructions. I have this issue and it has kept me from sewing for myself. I will have to give it a try with a pattern i already own, but your t pattern looks cute and i Love the Christmas dress! Saw you on Pattern Review! Kerri

  6. Kim March 6, 2013 at 19:34 #

    Hi! I was so excited to discover your free T-shirt pattern on Craftsy, and the FBA tutorial here is a huge bonus. Question: if you’re full busted but small waisted, is there a good way to keep the T-shirt from looking too boxy around the waist?

  7. Ashlea April 5, 2013 at 16:20 #

    These instructions are great, thank you for taking the time. I keep looking at FBA tutorials, trying to find an answer to my fit issue. I need an fba (e cup), but I don’t need extra width below the bust line. Every FBA tutorial I’ve seen widens the top all the way down to the hem line. Any help or suggestions?

  8. Ashley May 22, 2013 at 23:16 #

    I am taking “Sewing with Knits” on Craftsy and Meg posted this link. i had not heard anything about FBA. I am totally going to try it! I have a tiny frame with a C cup also. It is hard finding shirts that are not too big yet do not squeeze the chest area too much. I have a long torso too. Thanks for this!

    • mariadenmark May 23, 2013 at 08:22 #

      I’m glad you like it and hope you’ll get great results!
      If you want the t-shirt to fit your long torso as well, just hold up the pattern (matching shoulder lines or bust points) in front of you and establish how much you want to lower the waist. Then cut and spread horizontally just above the waistline (and do it the same amount on the back piece) and add new tissue to the pattern before truing the curves of the side seam.

  9. Lisa September 23, 2013 at 20:05 #

    Thanks for these instructions. I’m curious, doesn’t this now make the waist and hips too big? How does one add a little more ease in the bust area to a pattern where everything else fits well as is?

    • mariadenmark September 24, 2013 at 07:46 #

      It, does, if you close the dart. (and it does give you a bit more room no matter what) – But you can just redraw the side seam after closing the dart – Just make sure you also check the back side seam – the side seams should have the same length…

      • Lisa October 31, 2013 at 18:59 #

        Okay, I’m working my way through this as I’m getting ready to make my next tshirt. Where I’m stuck now is matching the side seams. Does one actually ease the front into the back? Or do you redraw the side seam to match the back? Or redraw the back to match the front? The pattern I’m working on has a very fitted waist so there is a lot of curve in the side seam. After the adjustment, the waistline is falling lower on front than on back. If I raise it on the front after doing the adjustment, am I just going back to where I began before the adjustment? Also, what do you do with the section of the side seam above the dart? After the adjustment, it curves back in, which is different than the usual shape of a pattern. Does one leave it or draw the line back outward?

  10. Stefani Laniucha October 3, 2013 at 03:24 #

    Thank you so much for this tutorial I sew for myself and my daughter
    She has a full bust and even using a sewing dummy I have such trouble getting a smooth fit and often having to do alterations before the article is fit for the outside world to see.
    Your simple and down to earth explanations are invaluable I am so glad I found your site.
    Again Thank you

  11. Sharon January 6, 2014 at 23:53 #

    Thank you for your clear and illustrated FBA. I am very happy I found this site. Cheers.

  12. Karrie February 15, 2014 at 20:27 #

    I just tried this out on a knit t-shirt pattern, and it worked wonderfully! I have always had the same problem with those lines across the chest, and had to size up and compromise the fit. My t-shirt fits perfectly in the bust, arms, shoulders, thank you! I did have to take in some of the extra fabric created by the FBA since I didn’t need any extra in the waist/hips but that was not a problem. A perfect tailored t-shirt!

  13. Karen October 10, 2014 at 14:49 #

    Hej Maria,
    “Line 2 goes from apex to the side seam (I don’t know how far down it should go – I just imagine where my dart would be).”

    Jeg har læst din diy på at ændre str på T-shirt og jeg tror det er det jeg har brug for at vide :o) MEN jeg er i tvivl om hvad min “dart” er??? Kan du kaste lys over det?
    Tak for hjælpen

  14. Clarice October 20, 2014 at 06:22 #

    We’re a group of volunteers and opening a new scheme in our community.
    Your website offered us with valuable information to work on.
    You’ve done an impressive job and our whole community will be grateful to you.

  15. Janet June 2, 2015 at 22:24 #

    But how do you do this adjustment on the Kimono tshirt. It has sleeves in the design.

    • mariadenmark June 8, 2015 at 07:57 #

      Hi Janet, you just cut off the sleeves, and hten put them back on after the adjustment.

      • Janet July 8, 2015 at 06:09 #

        Thanks Maria! I just made an XL without doing an FBA. Love your design. It’s a bit big in the upper chest so will now try an L with an FBA, hopefully that’ll do it. Thanks for the cutting off the sleeves tip! Cheers!

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